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Electrical power was changed during the experiment, which required that subjects utilize a stationary bike for one hour and afterwards have their electrical power expenditure and fat oxidation calculated about a 24-hour period. The regulate was identical measurements on times when no work out occurred. The results showed that for those who work out but then replace the electrical power utilised during the work out, there is absolutely no raise in fat burning about another 24 several hours and also you may perhaps essentially burn off considerably less.
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